diff --git a/front/__tests__/detalheTreino.test.tsx b/front/__tests__/detalheTreino.test.tsx
index 8c35448..487d967 100644
--- a/front/__tests__/detalheTreino.test.tsx
+++ b/front/__tests__/detalheTreino.test.tsx
@@ -5,6 +5,7 @@ import type { WorkoutPlan } from "@/domain/workout";
 
 const mockBuscarDetalheTreino = jest.fn();
 const mockUseLocalSearchParams = jest.fn();
+const mockPush = jest.fn();
 
 jest.mock("@/services/api", () => ({
   buscarDetalheTreino: (...args: any[]) => mockBuscarDetalheTreino(...args),
@@ -12,7 +13,7 @@ jest.mock("@/services/api", () => ({
 
 jest.mock("expo-router", () => ({
   useLocalSearchParams: () => mockUseLocalSearchParams(),
-  useRouter: () => ({ back: jest.fn(), push: jest.fn() }),
+  useRouter: () => ({ back: jest.fn(), push: mockPush }),
   usePathname: () => '/workout/1',
 }));
 
@@ -95,4 +96,19 @@ describe("Tela de detalhe do treino", () => {
 
     expect(screen.getByTestId("loading")).toBeOnTheScreen();
   });
+
+  it("deve abrir a tela de orientacao de carga ao tocar no botao Carga", async () => {
+    setup();
+    mockBuscarDetalheTreino.mockResolvedValue(planoMock);
+
+    await render(<WorkoutDetailScreen />);
+
+    await waitFor(() => {
+      expect(screen.getByText("Carga")).toBeOnTheScreen();
+    });
+
+    screen.getByText("Carga").props.onPress();
+
+    expect(mockPush).toHaveBeenCalledWith("/load-guide");
+  });
 });
diff --git a/front/__tests__/orientacaoCarga.test.tsx b/front/__tests__/orientacaoCarga.test.tsx
new file mode 100644
index 0000000..6a479c7
--- /dev/null
+++ b/front/__tests__/orientacaoCarga.test.tsx
@@ -0,0 +1,39 @@
+import React from "react";
+import { fireEvent, render, screen } from "@testing-library/react-native";
+
+const mockBack = jest.fn();
+
+jest.mock("expo-router", () => ({
+  useRouter: () => ({ back: mockBack }),
+  usePathname: () => "/load-guide",
+}));
+
+jest.mock("react-native-safe-area-context", () => ({
+  useSafeAreaInsets: () => ({ top: 0, bottom: 0, left: 0, right: 0 }),
+}));
+
+import LoadGuideScreen from "@/app/load-guide";
+
+describe("Tela de orientacao de carga", () => {
+  beforeEach(() => {
+    jest.clearAllMocks();
+  });
+
+  it("deve exibir as orientacoes para escolher a carga certa", async () => {
+    await render(<LoadGuideScreen />);
+
+    expect(screen.getByText("Como escolher a carga certa?")).toBeOnTheScreen();
+    expect(screen.getByText("Exemplo")).toBeOnTheScreen();
+    expect(screen.getByText(/Meta: 8-12 repeticoes/)).toBeOnTheScreen();
+    expect(screen.getByText(/pelo menos 8 repeticoes/)).toBeOnTheScreen();
+    expect(screen.getByText(/aumente a carga na proxima sessao/)).toBeOnTheScreen();
+  });
+
+  it("deve permitir voltar para a tela anterior", async () => {
+    await render(<LoadGuideScreen />);
+
+    fireEvent.press(screen.getByText("Voltar"));
+
+    expect(mockBack).toHaveBeenCalled();
+  });
+});
diff --git a/front/src/app/_layout.tsx b/front/src/app/_layout.tsx
index b79c046..6c8c804 100644
--- a/front/src/app/_layout.tsx
+++ b/front/src/app/_layout.tsx
@@ -45,6 +45,7 @@ export default function RootLayout() {
         <Stack.Screen name="help" />
         <Stack.Screen name="profile" />
         <Stack.Screen name="workout/[id]" />
+        <Stack.Screen name="load-guide" />
       </Stack>
     </>
   )
diff --git a/front/src/app/load-guide.tsx b/front/src/app/load-guide.tsx
new file mode 100644
index 0000000..4302c05
--- /dev/null
+++ b/front/src/app/load-guide.tsx
@@ -0,0 +1,207 @@
+import React from "react";
+import { Pressable, ScrollView, StyleSheet, Text, View } from "react-native";
+import { Ionicons } from "@expo/vector-icons";
+import { useRouter } from "expo-router";
+import { useSafeAreaInsets } from "react-native-safe-area-context";
+
+import BottomNav from "@/components/BottomNav";
+import { colors, radius } from "@/styles/theme";
+
+export default function LoadGuideScreen() {
+  const router = useRouter();
+  const insets = useSafeAreaInsets();
+
+  return (
+    <View style={styles.screen}>
+      <ScrollView
+        style={styles.scroll}
+        contentContainerStyle={[
+          styles.content,
+          { paddingTop: insets.top + 20, paddingBottom: 110 + insets.bottom },
+        ]}
+        showsVerticalScrollIndicator={false}
+      >
+        <Pressable
+          accessibilityRole="button"
+          accessibilityLabel="Voltar para o treino"
+          style={styles.backLink}
+          onPress={() => router.back()}
+        >
+          <Ionicons name="arrow-back" size={18} color={colors.accent} />
+        </Pressable>
+
+        <Text style={styles.brand}>TreinAI</Text>
+
+        <View style={styles.card}>
+          <View style={styles.iconWrap}>
+            <Ionicons name="barbell-outline" size={28} color={colors.bg} />
+          </View>
+
+          <Text style={styles.title}>Como escolher a carga certa?</Text>
+          <Text style={styles.intro}>
+            Uma estrategia pratica e usar uma faixa de repeticoes.
+          </Text>
+
+          <View style={styles.exampleBox}>
+            <Text style={styles.sectionTitle}>Exemplo</Text>
+
+            <GuideItem text="Meta: 8-12 repeticoes." boldStart />
+            <GuideItem text="Escolha um peso com o qual voce consiga realizar pelo menos 8 repeticoes." />
+            <GuideItem text="Quando conseguir completar 12 repeticoes em todas as series, mantendo uma boa tecnica, aumente a carga na proxima sessao de treino e volte a realizar aproximadamente 8-10 repeticoes." />
+          </View>
+
+          <Pressable
+            accessibilityRole="button"
+            accessibilityLabel="Voltar"
+            style={({ pressed }) => [
+              styles.primaryButton,
+              pressed && styles.primaryButtonPressed,
+            ]}
+            onPress={() => router.back()}
+          >
+            <Ionicons name="arrow-back" size={18} color={colors.bg} />
+            <Text style={styles.primaryText}>Voltar</Text>
+          </Pressable>
+        </View>
+      </ScrollView>
+
+      <BottomNav />
+    </View>
+  );
+}
+
+function GuideItem({ text, boldStart = false }: { text: string; boldStart?: boolean }) {
+  if (!boldStart) {
+    return (
+      <View style={styles.item}>
+        <View style={styles.bullet} />
+        <Text style={styles.itemText}>{text}</Text>
+      </View>
+    );
+  }
+
+  const [label, rest] = text.split(": ");
+
+  return (
+    <View style={styles.item}>
+      <View style={styles.bullet} />
+      <Text style={styles.itemText}>
+        <Text style={styles.bold}>{label}:</Text> {rest}
+      </Text>
+    </View>
+  );
+}
+
+const styles = StyleSheet.create({
+  screen: { flex: 1, backgroundColor: colors.bg },
+  scroll: { flex: 1 },
+  content: {
+    paddingHorizontal: 20,
+    gap: 16,
+    alignItems: "center",
+  },
+  backLink: {
+    alignSelf: "flex-start",
+    flexDirection: "row",
+    alignItems: "center",
+    gap: 8,
+    paddingVertical: 6,
+  },
+  brand: {
+    fontFamily: "Exo_900Black",
+    fontSize: 24,
+    letterSpacing: 2,
+    color: colors.accent,
+  },
+  card: {
+    width: "100%",
+    maxWidth: 620,
+    backgroundColor: colors.surface,
+    borderColor: colors.border,
+    borderWidth: 1,
+    borderRadius: 18,
+    padding: 22,
+    gap: 16,
+    alignItems: "center",
+  },
+  iconWrap: {
+    width: 56,
+    height: 56,
+    borderRadius: 28,
+    backgroundColor: colors.accent,
+    alignItems: "center",
+    justifyContent: "center",
+  },
+  title: {
+    color: colors.text,
+    fontSize: 24,
+    fontWeight: "800",
+    lineHeight: 31,
+    textAlign: "center",
+  },
+  intro: {
+    color: colors.textDim,
+    fontSize: 14,
+    lineHeight: 21,
+    textAlign: "center",
+  },
+  exampleBox: {
+    width: "100%",
+    backgroundColor: colors.surface2,
+    borderColor: colors.border,
+    borderWidth: 1,
+    borderRadius: radius + 4,
+    padding: 16,
+    gap: 13,
+  },
+  sectionTitle: {
+    color: colors.accent,
+    fontSize: 13,
+    fontWeight: "800",
+    letterSpacing: 0.8,
+    textTransform: "uppercase",
+  },
+  item: {
+    flexDirection: "row",
+    alignItems: "flex-start",
+    gap: 10,
+  },
+  bullet: {
+    width: 6,
+    height: 6,
+    borderRadius: 3,
+    backgroundColor: colors.accent,
+    marginTop: 8,
+  },
+  itemText: {
+    flex: 1,
+    color: colors.text,
+    fontSize: 14,
+    lineHeight: 21,
+  },
+  bold: {
+    color: colors.text,
+    fontWeight: "800",
+  },
+  primaryButton: {
+    width: "100%",
+    minHeight: 48,
+    borderRadius: radius,
+    backgroundColor: colors.accent,
+    flexDirection: "row",
+    alignItems: "center",
+    justifyContent: "center",
+    gap: 8,
+  },
+  primaryButtonPressed: {
+    backgroundColor: colors.accentHover,
+    transform: [{ translateY: -1 }],
+  },
+  primaryText: {
+    color: colors.bg,
+    fontSize: 13,
+    fontWeight: "800",
+    letterSpacing: 0.7,
+    textTransform: "uppercase",
+  },
+});
diff --git a/front/src/app/workout/[id].tsx b/front/src/app/workout/[id].tsx
index 8140b31..7e6838a 100644
--- a/front/src/app/workout/[id].tsx
+++ b/front/src/app/workout/[id].tsx
@@ -103,7 +103,7 @@ export default function WorkoutDetailScreen() {
         </View>
 
         <View style={styles.contentCard}>
-          <WorkoutContent plan={plano} />
+          <WorkoutContent plan={plano} showLoadGuideButton />
         </View>
       </ScrollView>
 
diff --git a/front/src/components/WorkoutContent.tsx b/front/src/components/WorkoutContent.tsx
index 660e0f6..d762f4e 100644
--- a/front/src/components/WorkoutContent.tsx
+++ b/front/src/components/WorkoutContent.tsx
@@ -1,4 +1,6 @@
-import { StyleSheet, Text, View, useWindowDimensions } from 'react-native'
+import { Pressable, StyleSheet, Text, View, useWindowDimensions } from 'react-native'
+import { Ionicons } from '@expo/vector-icons'
+import { useRouter } from 'expo-router'
 
 import { colors, radius } from '@/styles/theme'
 import type { Exercise, WorkoutDay, WorkoutPlan } from '@/domain/workout'
@@ -13,14 +15,21 @@ const LEVEL_LABEL: Record<string, string> = {
 
 interface WorkoutContentProps {
   plan: WorkoutPlan
+  showLoadGuideButton?: boolean
 }
 
-export default function WorkoutContent({ plan }: WorkoutContentProps) {
+export default function WorkoutContent({ plan, showLoadGuideButton = false }: WorkoutContentProps) {
+  const router = useRouter()
+
   return (
     <>
       <Tags plan={plan} />
       <StatsGrid plan={plan} />
-      <DaysList days={plan.days} />
+      <DaysList
+        days={plan.days}
+        showLoadGuideButton={showLoadGuideButton}
+        onOpenLoadGuide={() => router.push('/load-guide')}
+      />
     </>
   )
 }
@@ -93,7 +102,15 @@ function StatCard({
   )
 }
 
-function DaysList({ days }: { days: WorkoutDay[] }) {
+function DaysList({
+  days,
+  showLoadGuideButton,
+  onOpenLoadGuide,
+}: {
+  days: WorkoutDay[]
+  showLoadGuideButton: boolean
+  onOpenLoadGuide: () => void
+}) {
   if (!days?.length) {
     return (
       <View style={styles.exercisesSection}>
@@ -114,7 +131,12 @@ function DaysList({ days }: { days: WorkoutDay[] }) {
           </View>
           <View style={styles.exercisesList}>
             {d.exercises.map((ex, i) => (
-              <ExerciseCard key={i} exercise={ex} index={i} />
+              <ExerciseCard
+                key={i}
+                exercise={ex}
+                index={i}
+                onOpenLoadGuide={showLoadGuideButton ? onOpenLoadGuide : undefined}
+              />
             ))}
           </View>
         </View>
@@ -123,7 +145,32 @@ function DaysList({ days }: { days: WorkoutDay[] }) {
   )
 }
 
-function ExerciseCard({ exercise, index }: { exercise: Exercise; index: number }) {
+function LoadGuideButton({ onPress }: { onPress: () => void }) {
+  return (
+    <Pressable
+      accessibilityRole="button"
+      accessibilityLabel="Carga"
+      style={({ pressed }) => [
+        styles.loadButton,
+        pressed && styles.loadButtonPressed,
+      ]}
+      onPress={onPress}
+    >
+      <Ionicons name="barbell-outline" size={17} color={colors.bg} />
+      <Text style={styles.loadButtonText} onPress={onPress}>Carga</Text>
+    </Pressable>
+  )
+}
+
+function ExerciseCard({
+  exercise,
+  index,
+  onOpenLoadGuide,
+}: {
+  exercise: Exercise
+  index: number
+  onOpenLoadGuide?: () => void
+}) {
   const { width } = useWindowDimensions()
   const isMobile = width < 480
 
@@ -142,10 +189,14 @@ function ExerciseCard({ exercise, index }: { exercise: Exercise; index: number }
         </View>
       </View>
 
-      <View style={styles.exerciseMetrics}>
-        <Metric value={exercise.sets} label="Séries" isMobile={isMobile} />
-        <Text style={styles.metricSeparator}>×</Text>
-        <Metric value={exercise.reps} label="Reps" isMobile={isMobile} />
+      <View style={styles.exerciseFooter}>
+        <View style={styles.exerciseMetrics}>
+          <Metric value={exercise.sets} label="Séries" isMobile={isMobile} />
+          <Text style={styles.metricSeparator}>×</Text>
+          <Metric value={exercise.reps} label="Reps" isMobile={isMobile} />
+        </View>
+
+        {!!onOpenLoadGuide && <LoadGuideButton onPress={onOpenLoadGuide} />}
       </View>
     </View>
   )
@@ -237,6 +288,30 @@ const styles = StyleSheet.create({
   exercisesSection: {
     gap: 20,
   },
+  loadButton: {
+    alignSelf: 'flex-end',
+    minHeight: 36,
+    borderRadius: radius,
+    backgroundColor: colors.accent,
+    flexDirection: 'row',
+    alignItems: 'center',
+    justifyContent: 'center',
+    gap: 6,
+    paddingHorizontal: 12,
+    paddingVertical: 8,
+    flexShrink: 0,
+  },
+  loadButtonPressed: {
+    backgroundColor: colors.accentHover,
+    transform: [{ translateY: -1 }],
+  },
+  loadButtonText: {
+    color: colors.bg,
+    fontSize: 11,
+    fontWeight: '800',
+    letterSpacing: 0.7,
+    textTransform: 'uppercase',
+  },
   dayBlock: {
     gap: 10,
   },
@@ -318,6 +393,14 @@ const styles = StyleSheet.create({
     alignItems: 'flex-end',
     gap: 10,
     flexWrap: 'wrap',
+    flex: 1,
+    minWidth: 0,
+  },
+  exerciseFooter: {
+    flexDirection: 'row',
+    alignItems: 'flex-end',
+    justifyContent: 'space-between',
+    gap: 12,
   },
   metric: {
     flexDirection: 'row',
@@ -351,4 +434,4 @@ const styles = StyleSheet.create({
     fontWeight: '300',
     marginHorizontal: 4,
   },
-})
\ No newline at end of file
+})