Health Manager is a comprehensive tool designed to help users monitor and manage various aspects of their physical and mental health. It includes modules for tracking calorie intake, exercise routines, water consumption, and mental health status, integrating data structures like arrays, linked lists, stacks, and more to optimize performance.
- Calorie Tracking: Logs daily calorie intake and provides insights into nutritional intake.
- Exercise Monitoring: Records and evaluates types of exercises and durations.
- Water Intake: Helps users maintain adequate hydration by tracking daily water consumption.
- Mental Health Assessment: Includes a PHQ-9 based depression screening tool to monitor mental well-being.